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Feed Your Intention

Feed Your Intention

“The smallest deed is better than the greatest intention.” (John Burroughs) Good intentions aren’t enough. It’s not enough to intend to be a good friend or to intend to be physically, mentally or financially fit. It’s not enough to intend to live a life of...
Be Your Own Health Hero

Be Your Own Health Hero

“The… patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.” (Quentin Regestein) I have a big problem with our medical system. Wait! Before you...
Are You Drinking Toxic Wine?

Are You Drinking Toxic Wine?

“Wine is bottled poetry.” (Robert Louis Stevenson) In 2010, I had a cholesterol scare, which helped me realize that I can’t exercise my way out of a bad diet. A few years later, inspired by the book Wheat Belly, by William Davis, MD, my wife and I made the decision...