by Matt Gersper | Uncategorized
“You can’t help getting older, but you don’t have to get old.” (George Burns) I love being a man. I love opening jars for my daughters. I love carrying my wife’s suitcase, and loading up the car. I love getting things that are out of their reach, and removing snakes... 
by Matt Gersper | Uncategorized
“‘Eat more healthy whole grains’ is among the biggest health blunders ever made in the history of nutritional advice.” (Dr. William Davis, Author of Wheat Belly) Three years ago I began my journey to better nutrition when I made the decision to eliminate wheat from my... by Stephanie Dunne | Uncategorized
“One cannot think well, love well, sleep well, if one has not dined well” (Virginia Woolf) Before I became a dietitian, I didn’t realize just how many people suffer from digestive issues. Now that digestion and bowel movements are two of my favorite topics... 
by Dr. Tom Sult | Uncategorized
“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” (Harry J. Johnson) The dominant culture of... 
by Kaileen Elise Sues | Uncategorized
“Just because you’re not sick doesn’t mean you’re healthy.” (Unknown) Chronic inflammation is a theme this week at Happy Living! While it might not sound like the most exciting topic, there is a lot to learn and a lot we can do to prevent the effects of chronic...
