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Information & Registration

Happy Living Weekend Retreat - Sedona, AZ | happyliving.com

Friday, August 21 – Saturday, August 22
Hilton Sedona Resort & Spa

Happy Living Weekend Retreat in Sedona, Arizona

Relax, have fun, discover the Foundations of Health, and learn how to apply them to your everyday life. Spend the weekend in beautiful Sedona with new friends who are just as interested in health, wellness, and happiness as you!

This is an all-levels, adults-only, luxury retreat. Our agenda is aimed at helping you improve your health and wellness — with enough free time to experience the great shopping, restaurants, golf, spas, and scenery of Sedona.

Click here to register or keep reading to learn more

Happy Living Weekend Retreat - Sedona, AZ | happyliving.com - image via Hilton Sedona

Retreat Agenda

On Day 1, we will cover the Four Fitnesses – physical, mental, spiritual, and financial – through discussion, light yoga, and a workshop over lunch. In the afternoon we will learn about self-defense and facing fears with board breaking – all guided by our resident Tae Kwon Do Master, Karen Conover. The evening is intentionally left open… may we suggest using it as time to explore Uptown Sedona?

Day 2 will start with a hike up Bell Rock or on a smooth trail with less elevation – choose the adventure that’s right for you. In the afternoon we will learn about creating a nutritional philosophy. We will finish the weekend with a closing dinner celebration!

Agenda - Happy Living Weekend Retreat in Sedona, AZ | happyliving.com

Click here to register or keep reading to learn more

About Our Team

Our co-host is Karen Conover, an entrepreneur, educator, and fourth-degree Black Belt Tae Kwon Do Master. She owns and runs KC’s Family Tae Kwon Do in Northern Arizona, which teaches over 200 students. Karen holds a Master’s Degree in Music Education and has over 20 years of experience teaching children in public and private schools, as well as adults in classroom, corporate, and workshop settings.

Matt Gersper lives on Lake Norman in Mooresville, North Carolina. He founded Happy Living after selling a global-trade business that he spent ten years building. Now he’s dedicated to researching and sharing best practices for happy living. His goal is to inspire others to believe that a better self is always possible – today, every day, for the rest of their lives.

Kaileen Elise lives in Austin, Texas. She helped launch Happy Living after six years of corporate recruiting. In that time, she managed the hiring process for 400+ employees at three high-growth companies. Her happy living practices include eating healthy, practicing yoga, traveling, and spending time with inspiring people.

Happy Living Weekend Retreat - Sedona, AZ | happyliving.com - image: Bell Rock Morning by Steven Reynolds on Flickr

Registration is $345 and includes:

  • Two days of learning, discussion, relaxation and fun — see above for the complete agenda
  • Lunch on Day 1 and dinner on Day 2
  • New connections and memories

The fee does not include:

  • Travel and airfare
  • Accommodations — participants will receive a discounted rate of $159/night at Hilton Sedona
  • Spa treatments, golfing, shopping, or other personal activities

Cancellation policy:

While we hope you will be able to join us, we will honor cancellations on or before Friday, July 31 with a full refund minus a 3.5% administrative fee.

Excited to join us? Register now!

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Image credits: Hilton SedonaBell Rock Morning by Steven Reynolds