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Meet James Fitzgerald

James Fitzgerald

James Fitzgerald

Happy Living Expert, Personalized Fitness
Founder of OPEX

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The guy that paints the picture, James is the founder of OPEX (formerly OPT) and The International Center for Fitness. When not coaching, he’s a full time husband, father and fitness athlete, having played top level soccer, short and long distance running to CrossFit, earning the title of “The Fittest on Earth,” at the 2007 CrossFit Games. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a Higher Order. James has found a desire and passion to understand fitness though assessment, testing, research, programming and more.

My Posts

Just Breathe

Just Breathe

“breathing is linked to the central nervous system, which means that we can actively shift our body into more of a relaxed state through the use of breath.”

Get a Grip

Get a Grip

“…no matter where you sit in your fitness level, you should consistently challenge your grip, so that it stays as strong as possible for as long as possible.”

To the Aim!

To the Aim!

“Participation in goal setting and tracking how your intentions play out is a great learning exercise. Having a fitness goal can yield many benefits.”

Recent Posts

Accepting Diminished Capacity

Accepting Diminished Capacity

Join us for a transformative Privately Inspired People meeting on Mar 14, 2024, focused on accepting diminished capacity with power and grace. Experience thought-provoking discussions on #DailyGratitude, #ContinuousImprovement, #CompleteAcceptance, and #PowerOfSpirit. Make the decision to live your fullest life now!