by Matt Gersper | Uncategorized
“Be simply yourself and don’t compare or compete.” (Lao Tzu) I have been paying particular attention to my diet these past few years for a variety of reasons: In 2010, I had a cholesterol scare that motivated me to change my ways In 2012, I celebrated the exact middle... 
by Matt Gersper | Uncategorized
“Whoever wishes to investigate medicine properly should proceed thus: in the first place to consider the seasons of the year.” (Hippocrates) I was recently invited to participate in a Vitamin D Challenge, which helped me realize that I didn’t know very much about the... 
by Matt Gersper | Uncategorized
Take care of your body. It’s the only place you have to live. (Jim Rohn) Skin is our body’s largest organ and is one indicator of healthy living. The environment, toxins, and stress have an effect on the aging process. While most skincare products only improve... 
by Kaileen Elise Sues | Uncategorized
If you are in balance, you eat when it is time to eat, in a way that maintains the health of your body. To do otherwise is to waste energy dealing with the effects of eating too little, eating too much, or eating the wrong foods. (Michael A. Singer from The Untethered... 
by Matt Gersper | Uncategorized
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. (Thomas Edison) One of my primary goals in life is to spend time, energy, and money maintaining my health rather than spending them on...
