fb
How To Make Your Bedroom Ideal For Healthy Sleep

How To Make Your Bedroom Ideal For Healthy Sleep

“Sleep is that golden chain that ties health and our bodies together.” (Thomas Dekker) Are you sleeping enough? And is the sleep you’re getting of the optimum quality? Sleep problems — including insomnia, obstructive sleep apnea, restless legs syndrome and sleep...
How One Inspiration Transformed the Way I Sleep

How One Inspiration Transformed the Way I Sleep

“Sleep is the best meditation.” (Dalai Lama) I believe inspiration can hit me in any form, from anywhere, and at anytime… but this one surprised me. Sitting on my back porch this past summer, watching Super Soul Sunday on my computer, one of the most powerful women in...