by Happy Living | Uncategorized
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” (Buddha) Intro: My name is Rachel O’Conner. I discovered the Happy Living Community through my old college roommate who recommended the... by Matt Gersper | Uncategorized
“Sleep is the golden chain that ties our health and our bodies together” (Thomas Dekker} I am very happy to welcome Jennifer Landis back as our guest writer today. You may remember Jennifer as the Mindfulness Mama, who transformed herself from a chubby, awkward... by Matt Gersper | Uncategorized
“Sleep is that golden chain that ties health and our bodies together.” (Thomas Dekker) Are you sleeping enough? And is the sleep you’re getting of the optimum quality? Sleep problems — including insomnia, obstructive sleep apnea, restless legs syndrome and sleep... by Kaileen Elise Sues | Uncategorized
“A good laugh and a long sleep are the best cures in the doctor’s book.” (Irish Proverb) How many hours of sleep do you get each night? I try to get at least 7 hours on the weekdays, but there are times when I prioritize my to-do list over my... by Matt Gersper | Uncategorized
“Sleep is the best meditation.” (Dalai Lama) I believe inspiration can hit me in any form, from anywhere, and at anytime… but this one surprised me. Sitting on my back porch this past summer, watching Super Soul Sunday on my computer, one of the most powerful women in...