by Happy Living | Uncategorized
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” (Buddha) Intro: My name is Rachel O’Conner. I discovered the Happy Living Community through my old college roommate who recommended the... by Scott Barry | Blog Theatre, Blog Theatre Podcast
Scott wonders how we keep forgetting that exercise is medicine. |Read the post that inspired this Blog Theatre® Image via Unsplash | This post may contain affiliate links, which means if you click and then purchase we will receive a small commission (at no additional... by James Fitzgerald | Uncategorized
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” (Plato) The word “aerobic”, in relation to exercise, may conjure up one of the following images in your mind: A class of...