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Kaizen, My Left Ass, and the Body Whisperer

Kaizen, My Left Ass, and the Body Whisperer

“The Kaizen philosophy assumes that our way of life—be it our working life, our social life, or our home life—deserves to be constantly improved.” (Masaaki Imai[1]) When I first met James FitzGerald, Founder of OPEX and our Happy Living Expert on Personalized Fitness,...
#7 – Dr. Lauren Noel

#7 – Dr. Lauren Noel

“Every ceiling when reached becomes a floor.”(Aldous Huxley) As a teenager, Lauren Noel began looking for answers to treat her skin condition when conventional medicine was failing her. She found a solution only after beginning to work with a naturopathic doctor who...
Be Your Own Health Hero

Be Your Own Health Hero

“The… patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.” (Quentin Regestein) I have a big problem with our medical system. Wait! Before you...
Just Breathe

Just Breathe

“Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it” (Suzanne Somers) Imagine yourself lying in bed after a long day…relaxed, comfortable and starting to fall...