My Practice of Nutritional Supplements

My Practice of Nutritional Supplements | happyliving.com - image via Unsplash

The doctor of the future will no longer treat the human frame with drugs,
but rather will cure and prevent disease with nutrition.
(Thomas Edison)

One of my primary goals in life is to spend time, energy, and money maintaining my health rather than spending them on correcting disease. I am unable to provide my body and brain everything needed for optimal health from a modern diet alone, so I have developed a practice of nutritional supplements to help.

For a New Year’s resolution a few years ago, I went searching for a source of Coenzyme Q-10 for its antioxidant role as a free radical scavenger, and Omega-3 Fatty Acids for their role in lowering triglyceride levels and brain health. I found much more.

In my search I discovered excellent sources for CoQ-10 and Omega-3 Fatty Acids, plus I learned about the importance of Resveratrol in reducing inflammation, Melatonin for improving sleep and bolstering the bodies protection from many illnesses, and the use of complex botanicals and vitamins to offer superior telomere support for youthful aging.

Telomeres are the protective caps at the ends of our chromosomes. They protect our DNA from damage like the ends of shoelaces protect against unraveling. As we age, our telomeres naturally shorten and fray, but poor health and nutrition can accelerate the process1.

During an interview with a doctor, I learned that the length of our telomeres is the best measure of our real age. In fact, I am planning to research a blood test he said would measure the length of my telomeres and reveal my actual biological age. Stay tuned for a future post on the results of my research.

I supplement my diet with a healthy and safe source of herbs, antioxidants, botanicals, vitamins, minerals, and proprietary formulations designed specifically to maximize healthy aging for the body and brain.

Here are the top 10 benefits I expect from my nutritional supplement practice:

  1. Help me stay drug free
  2. Ensure my body and brain are getting complete nourishment for optimal health and longevity
  3. Increase the work capacity of my body and brain
  4. Provide cellular and telomere support for youthful aging
  5. Give my body and brain antioxidant protection to fight stress and the effects of free-radicals that can accelerate aging
  6. Reduce inflammation and increase my immune health
  7. Enhance my body’s fat-burning ability
  8. Help me establish and maintain a healthy sleep-wake cycle
  9. Improve quality of sleep and total sleep time while supporting healthy brain function
  10. Provide specific nutrients for improved memory

My daily routine is simple, takes only a few minutes each morning and evening, and gives me peace of mind that I am responsibly providing my body and brain the nutrients needed for optimal health and aging.

When I treat my “human frame” with regular exercise, a wholesome diet, and nutritional supplements, it is better able to prevent disease naturally.

If this post has inspired you to think about supplements, click here to continue the conversation with a free, 15-minute phone consultation. During our call we can discuss my practice of nutritional supplements in more detail and address any of your questions. I hope to connect with you soon!

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  1. Isagenix – Solutions to Transform Lives (PDF)

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