As you begin to understand the immense power and love you hold inside,
you will find an unending surge of joy, light and love
that will nourish and support you all the days of your life.
(Susan Jeffers)
Self care is a practice that is often placed on the back burner. With everything that happens throughout our busy days, it is tempting to put off exercising, eating healthy, and taking time for oneself. And those items are just the tip of the self care iceberg.
While there are countless things that are considered self care, what’s most important is to determine what makes you happy — and commit to finding time for them. For some people, it is reading a good book. For others, it is meditating daily or taking a luxurious bath. Self care is critically important to happiness. Without it, we are no good to ourselves or anyone else.
As we head into the weekend, here are a few links + bits of inspiration for self care:
Try this almond oil and dry brushing routine for healthier, happier mornings.
Have a quiet night in and watch one of these 50 Best Documentaries.
Read through this list of 20+ ways to be good to yourself for self care inspiration.
Try a 30-day challenge like #longlivelife, Whole30, or #30bravedays.
Give yourself some solo time to think, relax, or let your mind wander.
Do you have any ideas for self care? Leave your thoughts in the comments. If you enjoyed this post, follow us on Bloglovin or subscribe to our blog via email.
Image via Death to the Stock Photo