Happy 4th of July!

Happy 4th of July | happyliving.com

The secret of happiness is freedom, the secret of freedom is courage.
(Carrie Jones)

Happy 4th of July from the Happy Living team!

Do you have plans for the holiday weekend? We are spending it with friends and hoping to catch some fireworks. We are so grateful to our country’s founding fathers (and mothers!), and every single person who has bravely contributed to the creation and protection of our nation. We hope you have a wonderful weekend filled with summer fun.

Here are a few links and ideas for happiness from around the web:

These secrets to happiness are ancient, but still relevant!

Get outside, enjoy the adventure of life.

This meditation app could bring you some calm this holiday weekend.

It’s better to exercise for 15 minutes than not at all.

Try a few of these self-care strategies for a happier life…

And see if you can wake up happier in five minutes.